Image credit: Gerd Altmann

Vitamin B1 or thiamine is an ignored nutrient. It is said that no one in modern society is deficient in it. But with issues such as heart disease, neurodegenerative disorders, diabetes and fatigue, this is a widespread health problem that is “hiding in plain sight.” 

B1 is essential for how our bodies make energy and it is depleted by coffee, tea, sugar, alcohol and tobacco. So if you’re in a cycle of caffeine in the morning and a drink to relax at night, while you’re dragging all day in between, this could be just what’s needed to break that cycle.

Learn more about this vital and misunderstood vitamin – as well as one of Dr Camille’s “clinical pearl” health protocols – on this week’s episode of Healthy Wellthy U. It might literally save your life!