There is a lot of buzz among functional medicine docs these days about methylation. Why are we so excited? Methylation is one of the best tools for longevity and healthy aging. It helps us shift so many of the conditions that we see that run in families, that we think are part of our genetic inheritance and that we might feel are inevitable for us. Allergies, heart disease, depression and other psychological and neurological conditions, hormonal issues, cancer and more – methylation gives us some influence over that destiny.
We know what goes into a healthy diet and lifestyle. On this week’s episode of Healthy Wellthy U, Dr. Camille shows us why those things are so transformative for our health and well-being – and how we can make the choices that can change our future.