Tune in for a new episode “Parental Wellness: The Importance of Boundaries and Keeping Them” on Moving Forward: Wellness One Step at a Time on Friday June 27th at 1 PM Pacific Time on VoiceAmerica Health and Wellness Channel.

Join us as we talk with Dr. Karla Steingraber about effective parental wellness. Dr. Steingraber works with parents and children, in and out of the foster care system, since many years, in a variety of settings and states,  and specializes in parenting strategies. She will discuss parental boundaries, what these are, why they are important, how they contribute to family wellness and steps listeners can take to move forward in creating their own boundaries and parental wellness.


Karla Steingraber Guest Bio:

Karla Steingraber, Psy.D. is a licensed clinical psychologist who loves helping parents regain their confidence in effective parenting and children with finding a healthy equilibrium between natural rambunctiousness and respecting limits.  She spent time working in clinics, hospitals and residential programs in DC, Wyoming, Illinois and Montreal, Canada, working intensely with foster parents and children of all ages, developmentally delayed individuals and those with a brain injury, amongst other populations.  These experiences, as well as that of being a parent, have shaped her understanding of impulse control and the necessity of clear boundaries.

This show is about creating wellness, one step at a time. It’s about being curious and seeing what happens with doing something different, being different, or embracing what is different. It’s about cultivating possibilities and creating a rippling effect of change. It is about being the change one wants to see. We provide straightforward information and steps for you to try. The show provides the encouragement and nonjudgmental space to try something that is going to help you move forward.Resources may also be available.This program will cover topics relating to all areas of wellness, including physical, mental, emotional, sexual, financial, spiritual, social and behavioral areas. Moving Forward: Wellness One Step at a Time is broadcast live every Friday at 1 PM Pacific Time on the VoiceAmerica Health and Wellness Channel.