Lunch Break Leisure: 10 Activities to Relieve Stress During the Workday
For the next couple of weeks, we are doing a few extra blog posts as encouragement in these...
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Tag: self-care
An Impulse, An O-Shot, and the Internet
There are times in your life when you simply must listen to your gut. When your instinct leads to...
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Heart Chakra By Lauren Dillon-Merril
This week, Lauren will be sharing self-care and maintenance of the Heart Chakra, or the 4th...
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RECLAIM your happy and GAIN clarity through meditation. By Marni
Common thoughts & phrases I hear from clients about Meditation: âI canât sit stillâ...
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What is Self-care and Why is it Such A Challenge By Maureen Metcalf
This blog is a companion to an interview with Dr. Deborah Zucker on Voice America Innovative...
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How Craniosacral Therapy Alleviates Pain, Disability, and Dysfunction by Hemda Mizrahi
Physical Therapist and Craniosacral Therapy (CST) practitioner Tracy Lin joined me on âTurn the...
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