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Do you want to be healthier and happier?

I couldn’t have been happier to have Shemane Nugent on Living Within the Sweet Spot as a guest. Her message, like my own, is about living a life of purpose and passion with faith and fitness as a priority.  Here is a piece I asked Shemane to write up for me. Learn more about her ‘Sacred Inner Circle’ HERE.  — Niccie Kliegl

Hi, I’m Shemane, I’ve been teaching group fitness classes for nearly 40 years, but when I became deathly ill from toxic mold exposure, I was unable to even walk up a flight of stairs. I lost my home and my health.

My life as I knew it, was over. And then I was betrayed both personally and professionally. I was depressed, deathly ill and scared of what the future would look like for me.

When you’re at the bottom, there’s no place else to go, but up. So, I cured myself and regained my health with natural remedies. And I learned that while life can be tumultuous, there is a way to find peace within the noise, to find your voice, to minimize stress, to be healthy, and to live a life that truly matters.

I’m committed to helping you do the same!